Today I was watching the Today show, as I do most mornings. Let me preface, I am also dieting, (again)! Today show announces, that now there is gonna be a warning label on coffee… what? It’s overwhelming! My belief is that all people are different and their bodies react differently to everything, literally. The problem with this online and TV information overload. I would say that if researched enough, I could make an argument that anything considered bad for you could also be found as good for you by another’s discovery. Kinda makes the information found on the internet laughable and worthless. You must know your own body.
Figure yourself out, test different foods. It’s the only way to discover the truth. Otherwise you will be on the never-ending treadmill, that will NOT help you in the weight control, but rather just make you frustrated.